Latest Episodes
6
#6 Average Day
What did going from 335lbs to 235lb look like? I'll put you in medias res of the process with a detailed description of an...
5
#5 Record & Review
Today's episode explores the importance of writing down your statistics! The numbers you put up, both in the gym and in the kitchen! That...
4
#4 The Food Formula Part I
In this episode, Alicia and I dive deep into a vital step in the weight loss journey that's often overlooked or skipped entirely. There's...
3
#3 Resolve
Health and fitness is a sliding continuum that is anything but static. If you are able to quiet out the noise that competes for...
1
#1 Taking Inventory: My Fitness Journey of Losing 100lbs
Welcome to the pilot episode UvU podcast! This very first episode of YOU versus YOU is all about the lowest point of my fitness...
2
#2 How'd You Do It?
Welcome to episode 2 of UvU! When people see me after the weight loss, they most typically say, "How'd you do it?" When I...