About the Show
The journey of losing a 100lbs starts w/ the first step off the couch and into those sneakers! Come, listen to my story and the stories of others who have set a goal and overcome that hurdle! I would recommend starting on episodes 1 & 2 and then listening as you see fit. Each episode is a key to my fitness journey; I give you the keys but I can't open the door for you, you must open it and go through it yourself. This is you versus you!