Latest Episodes
24
Episode #24 Liz Luviano: Talking Yourself Down From Anxiety
Liz bares her soul as we talk healthy coping mechanisms, habits to combat stress, how to talk yourself down from anxiety. Be sure to...
23
Episode #23 Ladies Love Cool James: The Greatest of All Time
LL Cool J might just be the greatest of all time! The G.O.A.T. is an abbreviation that he created, named his album and ethos...
22
Episode #22 The Number One Headband
Mike Tyson v Jake Paul, Afro Samurai rules? What am I talking about? Here's a perspective on fitness, boxing, the game, the culture...Be sure...
21
Episode #21 Hero Series Pt 1: Jack LaLanne
The first of UvU's hero series! Do you know who invented the leg curl, the pulley system, sold his fitness studio to Bally's and...
20
Episode #20 Why Fast?
What are the benefits of fasting? Listen in on how this seemingly unpleasant strategy can help you during your fitness journey! Be sure to...
19
Episode #19 Creatine. What's that all about?
Welcome back to the rebranded U_v_U podcast! Episode 19 was recorded by Will Santos at Gold Mind Studios in Burbank, California! Today's discussion is...