Episode #24 Liz Luviano: Talking Yourself Down From Anxiety

Episode 24 • September 06, 2024 • 01:27:28
Episode #24  Liz Luviano: Talking Yourself Down From Anxiety
U v U
Episode #24 Liz Luviano: Talking Yourself Down From Anxiety

Sep 06 2024 | 01:27:28

/

Show Notes

Liz bares her soul as we talk healthy coping mechanisms, habits to combat stress, how to talk yourself down from anxiety. Be sure to like, comment, follow, and share this with a friend! 

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! 

 

 

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic! 

Recorded at Gold Mind Studios 739 N Lake St, Burbank, CA 91502, United States

To book or contact for further questions reach out to Will Santos

[email protected]

IG: @goldmindstudios  

Other Episodes

Episode 26

September 06, 2024 • 00:51:51
Episode Cover

Episode #26 How to Time Block for Your Milestones

Besides getting after it; this is the key! Strategies for time blocking to ensure you hit your goal or surpass it! Be sure to...

Listen

Episode 12

August 27, 2024 • 00:49:09
Episode Cover

#12 Self-Deception

Sometimes we deceive ourselves into thinking we are legendary when we aren't doing what legends are willing to do. Are we apart of the...

Listen

Episode 9

August 27, 2024 • 01:37:59
Episode Cover

#9 BPYH Part 2 Bonus Episode of How to Bullet Proof Your Holidays!

Bonus Episode! Just like your impending New Years resolution, this podcast episode while show you how to trim the fat! Peep in on how...

Listen