Latest Episodes
13
#13 Birds of a Feather
Pasadena Wild Parrots, Eagles, Pigeons & Crows. The myth of Deaduls & Icarus. Birds of a feather, flock together. What can we learn from...
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#11 Arrrrgghh! Holiday Weight Gain!?
The holiday weight has arrived! Just like relatives that have overstayed their welcome, it's time to kick those pounds through the up rights and...
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#10 Hyperfocus
Finding your “why” is hard! Two things that helped me were silence and deconstructing the old self in order to build up the new...
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#9 BPYH Part 2 Bonus Episode of How to Bullet Proof Your Holidays!
Bonus Episode! Just like your impending New Years resolution, this podcast episode while show you how to trim the fat! Peep in on how...
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#8 Bullet Proof Your Holidays Miss Mongolia Ida Jamts
Holidays are right around the corner! What was once a cause for merriment and feasting are now red flags alerts of fitness progress sabotage....
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#7 Failure vs Recalibration
So you didn't hit your goal. Neither did I. Today's episode goes into turning a loss into a win by simply reframing the story....