#11 Arrrrgghh! Holiday Weight Gain!?

Episode 11 August 27, 2024 01:00:24
#11 Arrrrgghh! Holiday Weight Gain!?
U v U
#11 Arrrrgghh! Holiday Weight Gain!?

Aug 27 2024 | 01:00:24

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Show Notes

The holiday weight has arrived! Just like relatives that have overstayed their welcome, it's time to kick those pounds through the up rights and achieve your goal! Here are some tips and tricks on how to shred it and more importantly how to keep it off in the future!

Be sure to like, comment, follow, and share this with a friend! 

Come, listen to my story, as I share with you the keys that unlocked the door to my vision. I can only give you the keys to the door, you must unlock it and walk through it yourself! It’s you versus you! 

 

Follow me on IG @ youvyou2024

Theme Music produced by MetzMusic! 

Originally recorded with Imago Dei Digital Ministry 

IG @imagodeidigitalmin 

Feel free to reach out to them at [email protected] 

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